Notes:

Brains are constantly  monitoring (subconsciously) 5 things at all times:

S – Status

C – Certainty

A – Autonomy

R – Relatedness

F – Fairness

As we go about our day we are constantly monitoring these things.

If we were in max reward or min danger, which allows you to be more engaged

The more stressed we are, the more these things come out…and the more it can impact our health (number of medications some successful people are on – how much stress is in their lives to get there?)

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