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Creating Positive Energy™ – The Science of Well-Being (VBL)

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Optimism, positivity, resilience, gratitude and generosity are critical skills for wellbeing. At the heart of this program is Self-Reliance, Self Responsibility and Self Leadership that results in increased happiness and wellbeing. We explore Neuroplasticity and the concepts of balancing the brain. We reflect on the constant noise between our ears and evaluate the benefits and risks.  We will learn unique tools that help create a balanced, resilient and most importantly positive person who others just want to be around! Join us on this journey of exploration and insightful reflection.