I describe flow as when things are flowing like a river and all is going well…when you can concentrate and don’t even notice how much time has gone by.

Do you agree with this list? What from the list is more important for you?

In later modules we will be spending more time on this – turns out if something is outside our control and we have to engage on it, it can add to our stress and ruin our flow

We’re going to spend a couple of minutes on the below exercise. spend a couple of minutes answering the questions below. Take a couple of minutes to do this and since we are on zoom, I will be looking at your eye contact to see when you are done 🙂

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