On Tuesday, I asked others to contemplate what brings them joy and happiness. Unexpectedly, during the break, someone in class asked me the same question. My answer was movement.

I love being in motion—working towards something, spending time with friends, creating space for others, traveling, eating, and learning.

It isn’t the activities themselves that motivate me; it’s the people and experiences that come with movement that bring joy to my life.

Creating movement might sound easy, but in order to cultivate this joy, I’ve had to take on new challenges, learn new things, and challenge myself, my expectations, and the norms set by society.

Would I take on those challenges that brought me joy again? Absolutely.

What is your challenge = joy equation?