Notes:

Ask yourself the 5 questions (in order….each question is a gate)

Is what I am observing/putting my intentions on:

True? (or just my own view and story or objectively true?) If it’s not true…reframe it OR challenge ourselves to stop putting our attention on it. Pretend you are a third party person and ask if it’s true. 

Does it move me forward? Or does it detract me from my goals? For instance, if I’m looking at judging someone else then it’s probably not moving me forward and is a distraction

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