Notes: What stresses me out atm: The new role,not knowing who the manager is and what the role encompasses. Trigger points: The not knowing and then worst-case scenario that all work end with me. Also having to give up my free Wednesday and loss of climbing. Body signals: trouble sleeping, tense stomach, always tired, tense neck/shoulders, worrying, moodyness.  How do I feel? Angry, annoyed, unimportant. I can do without alcohol and I still eat well, but my head space and nerve for risk in climbing at shit.

Question: What does the above have to do with me? What am I telling myself and is it true? Do I have control over what I have written and think. Is the drama out there that is stressing me or is it my brain and what I think about an event.