Today we are sharing a recent article by Deborah Rozman, Ph.D., and Jorina Elbers, M.D. of the HeartMath® Institute.

Quotes from the article include:

• We are facing a second pandemic of mood and anxiety disorders, including major depression, anxiety, and post-traumatic stress disorder (PTSD).
• Cultivating a new ability to handle things, take charge of our reactions, increase self-empowerment, and release accumulated stress as we go
• Temporary stress ends once a perceived threat passes. But what’s happening today is different — the perceived threat isn’t passing
• It’s time for us all to wake up to the seriousness of what’s going on and find effective ways to start helping ourselves. This is why HeartMath has been researching stress and designing self-empowerment techniques for the past 30 years. The HeartMath^® system provides accessible tools for people to build their inner management skills so they can take charge and feel more confident in their ability to address what’s going on.
• HeartMath techniques and coherence technology are designed to help lift people above their stress or overwhelm, which often provides them with a totally new perspective.  

Click here to read and learn more.