Physiology of Coherence and Optimal Functioning (NWL 2021-VBL)

Notes: 90% are autonomic nervous system driven . 2 systems – sympathetic (speeds up functions) and parasympathetic (slows) function.

PFC requires 90-95% of energy/sugar. Can concentrate only about 60-90 minutes before it needs real food.

BooK: The Heart’s code.

Heart transplant patients have been known to transfer skills.

You manage better if the heart is calm and make better decisions.

Heart produces the highest electro-rmagnetic field of the body, the brain the second highest field.