Notes: What does it take to get the heart rate up to 140? Exercise. Same outcome as an argument. Heart rate remains elevated. Putting body into stress. At the end, reliving and thinking about the argument. They lost a huge amount of energy and elevated heart rate remains high for another hour. Need to manage our emotional state.

Location: Resilience (NWL 2021-VBL) » Resilience (NWL 2021-VBL) »