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In this weeks video Michael discusses some of the challenges we face when looking to build healthy relationships, especially those we perceive to be difficult.  What happens in our brain…

In this weeks video Michael talks about the importance of consciously creating new neural connections in the brain. He explores the difficulties in intentionally make choices that allow for a…

In the first 4 videos in this series we have touched on Perceptions, Attention Regulation, and Judgements  and the possible impacts to our physiology. In this next video we will share with you…

In our next video Michael discusses some of the ways in which we have experienced leaders in the workplace and how the EGO plays a role.  It might not be…

Where we put our attention is very important when it comes to managing our emotions effectively.  When something happens outside our control, that we do not like, we often will…

In this second blog and video Michael shares the importance of recognizing the bi-directional highway  between our heart and our brain. He discusses the important role that our heart plays…

Understanding the complexity of human behaviour is at the forefront of leadership development. Our willingness to explore new areas of science relating to positive psychology, heart/brain communication, and the autonomic…

The courage to be kind to ourselves. In this week video we discuss the importance of honouring ourselves, strengths and weaknesses. The courage it takes to be honest when we…

In this next discussion we explore how errors and mistakes at work impact our personal well-being and those we lead. Many companies understand and state that errors are a part…